With the state of society being what it is, you have probably founnd yourself becoming more frustrated and angry by the minute. It seems that even small matters are enough to set a good and usually calm person into a angry fit.
This book will help you identify the root causes of your anger, and give practical, common sense methods for calming down the raging fire within.
Your health depends on simmering down, and learning other methods of dealing with everyday life and the stress it brings.
Chapter 01 – Understanding Anger
Chapter 02 – Does Fear Lead to Anger?
Chapter 03 – How Can Depression Lead to Anger?
Chapter 04 – Simplifying Your Life
Chapter 05 – Meditation to Control Anger
Chapter 06 – Using Good Communication
About Michele Lee Evans
Abolishing Anger: Let's Simmer Down
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