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So you have something to speak about, but there's one thing holding you back: FEAR. It is normal for anyone to have a level of nervousness when having to speak in front of an audience, but for some, it is absolutely terrifying.

 

This e-book will break down the different types of fears and diagnosed phobias that can cripple your ability to speak effectively to an audience. Learn coping methods that will help you to find your confidence and deliver a message with impact!

 

E-Book Contents:

 

INTRODUCTION

PUBLIC SPEAKING
FIVE ELEMENTS OF SPEAKING IN PUBLIC
BRIEF HISTORY OF PUBLIC SPEAKING
PUBLIC SPEAKING TODAY
OCCASIONS AND EVENTS

FEARS AND PHOBIAS
FEAR
PHOBIA
THREE TYPES OF PHOBIAS
GLOSSOPHOBIA

ROOT CAUSES OF PUBLIC SPEAKING FEARS
HARDWIRED FEARS
LEARNED FEARS
PUBLIC SPEAKING FEARS
EMPATHY AND ASSOCIATION
GRADUAL BUILDING

UNLEARNING YOUR FEAR
LEARNED FEARS CAN BE UNLEARNED
MIND OVER MATTER
RETRAINING YOUR RESPONSES
FEAR EXTINCTION AND DESENSITIZING

ALL ABOUT THE AUDIENCE
THE AUDIENCE WANTS YOU TO SUCCEED
MEETING EXPECTATIONS
INSPIRATION
RELINQUISHING CONTROL
CREATING AN APPROACH

TIPS TO REMEMBER
LETTING GO OF STRESS
NERVOUS ENERGY
KNOW YOUR LIMITATIONS
DO NOT OVER-PREPARE

PUBLIC SPEAKING TECHNIQUES THAT WORK
HUMOR
CREATING A WIN-WIN SITUATION
SILENT MOMENTS
MISTAKES
HUMILITY
SPEAKING WITH PURPOSE
KEY POINTS
BREVITY
SELF PERCEPTION

HELP AND SUPPORT
FRIENDS AND FAMILY
PUBLIC SPEAKING CLASSES
HYPNOSIS
TOASTMASTERS INTERNATIONAL

PUTTING IT ALL TOGETHER
FEARS AND PHOBIAS
ESTABLISHING YOUR PERSONAL STATE
EVALUATING YOUR NEEDS
A UNIVERSAL PROBLEM
NATURAL RESPONSES
THE AUDIENCE IS ON YOUR SIDE

CONCLUSION
PRACTICAL APPLICATION
USING YOUR KNOWLEDGE
USING YOUR RESOURCES
TAKING STEPS TO OVERCOME YOUR FEAR
THOUGHTFUL PRACTICE
RELAXATION TECHNIQUES
BECOMING FAMILIAR WITH THE PROCESS

RESOURCES

Public Speaking - Go From Terror to Triumph

$9.99Price
  • MS Word Document

  • Cover, plus 58

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